Why does food feel so chaotic… when you know what to eat?

In this episode, we uncover the missing skill every diet overlooks — the one that stops food taking up so much headspace. You’ll learn the three pillars that make food feel normal again:

✔ Rhythm: keeping hunger calm

✔ Relief: taking the pressure off food

✔ Rebound: moving on without the spiral

If you want to feel more in control around food (not perfect, just calmer!) this one is for you.

✨ Want personalised support to build these skills?

The Mini SHIFT: my new 4-week coaching programme, starts 2nd December. Designed to help you feel confident and consistent around food, even on chaotic days.

👉 Message me on Instagram

👉 Or fill in an enquiry form

If this episode helped you feel seen, please follow + share, it helps more women rethink nutrition with us 🤍

Let’s connect:

📸 ⁠@helenazofianutrition

⁠🌍 ⁠helenazofianutrition.co.uk⁠

📩 ⁠[email protected]

Keywords: food freedom, feel normal around food, stop thinking about food, binge restrict cycle, emotional eating, nutrition psychology, women’s nutrition, Helena Zofia Nutrition