Exercise! We love it. We do lots of it. It is often very intense. I want to reframe our idea of movement and start thinking about soft exercise and what it is good for.
 
Come join me.
 
Come Get your Free Mini Program with me here: https://www.dhugalmeachem.com/$1trial

Exercise! We love it. We do lots of it. It is often very intense. I want to reframe our idea of movement and start thinking about soft exercise and what it is good for. Come join me. Come Get your Free Mini Program with me here: https://www.dhugalmeachem.com/$1trial

Exercise! We love it. We do lots of it. It is often very intense. I want to reframe our idea of movement and start thinking about soft exercise and what it is good for.
&nbsp;
Come join me.
&nbsp;
Come Get your Free Mini Program with me here:&nbsp;https://www.dhugalmeachem.com/$1trial

20. you gotta move different

a podcast on Yin (& Yang) yoga, meditation & the Chinese Medicine approach to health. the simple psychology and philosophy, science and art of wellbeing.

Alternative Health

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Spirituality

a podcast on Yin (&amp; Yang) yoga, meditation &amp; the Chinese Medicine approach to health. the simple psychology and philosophy, science and art of wellbeing.

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20. you gotta move different

20. you gotta move different