This week we talk about how our anxiety manifests in different relationships, from family to romantic and how we navigate that. We get into tools and experiences that have helped us, as well as sharing our highs and spirals as usual.

20-"You still love me, right?": Managing anxiety in relationships—from family members to colleagues (and everyone in between)

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

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20-"You still love me, right?": Managing anxiety in relationships—from family members to colleagues (and everyone in between)

20-"You still love me, right?": Managing anxiety in relationships—from family members to colleagues (and everyone in between)