The ritual of journaling can be extremely life giving & soothing during high-volume seasons. Listen to hear why you should try to document a little piece of your heart & mind each day through the holidays. 💗 Free resource for developing this healthy habit can be found @thethoughtfulmompodcast on IG! For my past delve into journaling, check out episode 7 https://podcasts.apple.com/us/podcast/the-thoughtful-mom-podcast/id1534912880?i=1000505376435