#20 | Build Yourself Up With Zac Spencer | Xenfulness Podcast

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Sat down with physique competitor Zac Spencer during this episode of the podcast. Zac is someone who has developed both his body and mind through the gym, it's important because building yourself up bit by bit over time begins to add up. And, the habits you learn from the gym can be applied to other areas in your life.

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Thanks for listening to this episode of the Xenfulness Podcast, don't forget to build yourself up slow and steady, it's worth it!