Whether therapy has been your jam, not worked for you, or not even been something you’ve touched - we can all form really beneficial forms of therapy for ourselves. No matter if you’re looking to be more in alignment, feel more self-empowered, or are navigating anxiety, depression, bipolar, etc. Your mental health can be improved by your own hand. Let’s dive into how.

 

In today’s episode, we dive deeper into:

 

• My issue with seeing talk therapy pushed so heavily.
• Building your toolbelt.
• Getting to know yourself.
• Celebrating our 200th episode!

 

Important Links:

• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
• BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books 
• YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
• INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

 

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads