Feeling self-conscious about our bodies is so frustrating. It can distract us from the present and rob us of the joy we deserve.

Amber Romaniuk knows this feeling well.

Having struggled with weight gain for much of her life, Amber decided to take matters into her own hands and dedicate her life to understanding how hormones and eating habits influence physical health.

On our special 200th Brunch and Slay episode, Amber graces us with all of the wisdom to slay our health goals:

How to practice mindful eating

How to maintain hormone health

How to attract abundance into our lives

If you like stories about overcoming recurring challenges and attaining physical, spiritual, and mental health through nutrition, you will love this episode!

Links:

Instagram: https://www.instagram.com/amberromaniuk/

Website: https://amberapproved.ca/