HAPPY 200th Episode!

Hi LOVES,

Happy to be here together.

Today, we take on the second of the 3 pillars of yoga practice: self-study.

In the body, we go DEEP into the psoas. YESSSS.

>>>NEWS

Join us on RETREAT in OCTOBER. >>

Show-notes at samadhirush.com/

Support the podcast by leaving us a rating or review in iTunes, make a purchase from the Sunrose Yoga Shop, AND (later this summer) JOIN the WILDCAT YOGA CLUB.