In this episode of Kayla Can Talk, I share a spoken word I wrote at 19 called ‘200 Up.’ It’s a piece born out of “struggle”, surrender, and the scriptures of crowns casted down, Paul’s contentment in all seasons, and the promise that the righteous rise again.

I not only recite the poem, but also break down the Word hidden in its lines. Because even when I didn’t fully understand at 19, God was planting truth in me: setbacks become lessons, comebacks are possible, and every step forward counts as a blessing.

200 Up is a reminder that we can be down, but never defeated because with God, we always rise.

Proverbs 24:16 says “For. Righteous man may fall seven times and rise again, But the wicked shall fall by calamity.”

It’s time to get up!

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