Compassion and spirituality intersect in the way you express yourself and care for others. In today's 200th (!!) podcast we wonder what happens when you open your heart. One of the first things you might notice is how much you have in common with others. From there you are more free to practice being kind to end the suffering of someone else. Through it all, staying grounded with meditation and contemplation brings an awareness of where you might show kindness, bring love and be of service.