BFN Networks presents

The Sound Of You & Me

Season 12

September 24, 2005

Sponge

Host:

Justin Velander Holt (f/k/a Bob Dubilina)

Special Guest:

Sponge

SUMMARY:

After getting soaked upon arrival, Sponge spends time in the studio drying off and talking to BFN about what inspired the The Man, finding the perfect record label, getting back on the road and how they look forward to reclaiming the rock throne.

Recorded live at WUIC, Chicago, IL, USA.

Track List:

Sponge / Retroscope (A BobbyDobbyD Mix)

Sponge / Feels Like Love (BFN Live)

Sponge / Wax Ecstatic (BFN Live)

Sponge / The Man

Interview Time: 40 min:37 sec

Important Web Links:

Sponge Official Site

www.spongetheband.com

Idol Records

www.idolrecords.com

Brought to you by BFN Networks

http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?

Check out the rest of our podcasts!

Noble Efforts

The utter moral and emotional downward spiral of Justin Velander Holt.

http://www.nobleefforts.net

The Sound Of You & Me

Off-the-cuff band interviews featuring exclusive live performances!

http://www.thesoundofyouandme.com

Secondhand Neon

Chronicles and confessions of life on the fringe.

http://www.secondhandneon.com