I remember buying every random meal plan I could find from online coaches. If they had a 6 pack, I was sold. I was afraid to feel like crap, and I wanted to keep feeling like myself. Despite my best efforts and a million random programs and meal plans purchased, nothing seemed to stick. Then when it didn't work out, I was convinced that I had a "willpower" problem. Sound familiar?

What if we shifted this lens and leaned into strategies actually designed for nurse life? Let's dive into all of the juice. I cannot wait to hear your thoughts on this one!

Don't forget to sign up for Nutrition for Nurses workshop launching on June 28th at 5pm MST! This will be a 90 minute course where we will really dig into the science of how to get more energy, build better meals, calculate actual numbers specific to YOU, and outline a plan that will actually fit your unique schedule as a nurse.

Hurry and snag your spot --> HERE

&& We have officially hit 200 EPISODES!! 🤯 This would not be possible at all without you, so as a sincere THANK YOU I have two amazing offers:

1. I am giving the next TWO women who sign on for a coaching package 15% OFF their first TWO months of coaching 

AND

2. I am picking TWO winners to receive a $50 Amazon gift card

All you have to do is leave a REVIEW for the podcast on Apple Podcasts HERE and send me a screenshot of your review (email, IG, or FB) so I can enter you to win! I will be picking winners on July 1st!!

Join The Ashley O Show community and start a conversation on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].