Welcome to the Podcast!!

Anna & Sara are celebrating the longevity and dependability. Sara is suffering from peri and migraine, but they both still show up to bring the latest relationship insights and fun,

Love Desk: Would you turn up to a first date makeupless .....

It might take a bit of prep to look naturally good, are you for or against this latest trend? 

Hot Topic: Do you need space, or are you just avoiding? 

We unpack:

How avoidance can wear clever disguises

The difference between needing quiet and running away from hard conversations

Why recognising your own patterns can be trickier than you think

What avoidant behaviour can look like (hint: it’s not always obvious)

How your childhood and past relationships play a role in your current response to conflict and closeness

Question: "My partner flirts with other people when we’re out but says it’s harmless. Am I being too sensitive, or is this a boundary issue?"

We explore both sides, how to know if you're overreacting or if your gut is telling you something real, plus the red flags to watch out for in communication and defensiveness.

Whether you’re someone who loves your independence or you've found yourself pulling away without realising why, this episode will help you reflect with more clarity and compassion, for yourself and your relationship.

Book Link>> Attached by Amir Levine & Rachel Heller

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Till Next Time

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Anna Stratis