If you've been following me on social media, you may have noticed my posts about GoGo Muscle Training, a Toronto-based business that has harnessed the power of electrical muscle stimulation technology to offer a cutting edge, effective and scientifically driven method of training.

Electrical Muscle Stimulation (or EMS for short) is the elicitation of muscle contraction using electric impulses, which mimics the electrical message naturally transmitted by the brain to the muscle via the central nervous system.

After doing some research, I decided to put GoGo Muscle Training and EMS to the test. You can only learn so much about technology by reading about it. You have to experience it first-hand, or in my case, wear a full body suit with built-in electrodes that send electrical impulses directly to muscle groups while working out. Anything, within reason, for the podcast! Now, two sessions in, one of the founders is on the podcast to talk about GoGo Muscle Training and my first-hand experience training with EMS.

What You'll Learn on this Episode

• How the body recruits muscle fibers and conserves energy 
• How electrical muscle stimulation (EMS) works
• The difference between and conventional forms of training
• My personal experience with and thoughts on EMS
• And more! 

 

Learn More About GoGo Muscle Training

• Website
• Facebook
• Instagram