It's a daily process and when we have the moments like if I yell at my son and I look at him and I say, “Mommy made a mistake, I did not communicate properly. I did not communicate from my heart. From my heart is, we need to get in the car so that we can go to this event and be on time because we respect ourselves and we respect other people’s time. That's what I should have said, so I'm going to work better to do that next time.”