This week we answer listener questions about surviving the holidays:

* How do I balance the kids' need for downtime with the anxiety that comes with unscheduled time?

* How do you avoid dysregulation over gifts?

* Do you have ideas for festive foods that aren't full of sugar?

* Any tips on being present, feeling joy, and not resenting what's coming?

Click here to download the transcript for this episode.

Relevant Links

Past episodes on surviving the holidays

#144: How do I find a skilled babysitter for my challenging kids?

Against All Grain Celebrations [A Cookbook]* by Danielle Walker

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