“Do it afraid” has been the motto of Kanisha Howard for quite some time. Recently though, she’s been exposed to the other side of what that means.

Kanisha was on See in ADHD last Spring with Episode 17, Do It Afraid: ADHD Confidence.

And so I invited her to be on my 200th episode to share a strategy that helps her manage her ADHD, but she couldn’t meet with me until today.

She returns sharing her recent experience with depression. Listen, as she encourages everyone with similar struggles to ask for help.

Check out seeinadhd.com/afraid for more!

Links:

Kanisha Howard

Click to view: show page on Awesound