Research links "structure" to kids' overall mental health and finds it to be a protective factor, helping to prevent mental health crises. What does this mean, and how can you implement it day-to-day? Join host Sara Olsher and guest Danielle Bettmann as they discuss structure, why it's the foundation for mental health, and how you can implement it in your day-to-day.

Show Notes: https://mightyandbright.com/blogs/raising-resilience-podcast/201-structure

Kids' Mental Health Skills Subscription

Danielle's podcast, Failing Motherhood