BFN Networks presents

Noble Efforts

Season 21

March 14, 2010

The Man Plan

Hosts:

Justin Velander Holt (f/k/a Bob Dubilina)

Tomas Romano (f/k/a Kyle Ramos)

EPISODE GUIDE:

* Special BFN Opener: Behind The Name

Song: Jimmie's Chicken Shack / Dropping Anchor

* Rebranding Campaign Introductions

* A Decade of BFN! (Time to Go On Vacation!)

* The Perfect Long-Term Fling (aka Protect Your Heart & Your Wallet)

* A Long Hiatus

* The Belated Season Premiere (Followed By a Further Belated Season 21) (aka Roping In Romano)

* Romano vs. Women, Round 1: Impromptu Commando

* Romano vs. Women, Round 2: Soaking the Couch

* Romano vs. Women, Round 3: Mexican Weekend

Song: Ike Reilly / Girls In The Back Room

* A Serious Girlfriend (aka Committed to Kell)

* The Inevitable Contender

* The Elephant in the Relationship (aka Blinded by Emotion)

* The Abhorred Virtue (aka PATIENCE!)

* The Problem with Outsourcing Your Sex Life

* Vulgar Fantasy + True Love = MIND. BLOWN!

* A Rational Albeit Impractical Compromise (aka "What Could Possibly Be More Difficult than a Threesome?")

* Natural Born Voyeurs

* Heart vs. Crotch

* Mid-Vacation Limbo

* Justin's Ultimate Failing (aka "Stop. Being. Honest!")

* Embracing Your Inner Sleaze

* Romano vs. Women, Round 4: Off to New Zealand!

* The Summer Hustle Awaits (aka Scar Bros!)

* Liar's Renaissance (aka Make Your Storied Past Work for You!)

* Third World Training Ground

Song: The Sunstreak / Once Upon A Lie

* Should've Visited the Romanos

* 1900 Miles in One Stretch

* Imparting Folkie Wisdom on the Road (aka Hipster Rideshares)

* In Need of a Personal Compilation (aka Emulating Ebert)

* Surfing with Stigma

* Dude, You're A Chick!: A Behavioral Analysis

* Violate/Violent

* Justin as the Gay Best Friend

Song: Puscifer / The Mission (M Is For Milla Mix)

* Romano Keeps Score

* No Appropriate Comeback for the Ex (aka Just Get Over It)

* The Only Things Worth Crying Over

* Maddened by the What Ifs (aka "Quit Saying That!")

* Street Corner Gospel on the Book of Man

* "She Hates You Because She Needs You!"

* The Gospel Applied to All Aspects of Life

* Sign-Off: It's Noble Efforts – Be A Fuckin' MAN!

Song: The Boy Least Likely To / When Life Gives Me Lemons I Make Lemonade

Brought to you by BFN Networks

http://www.bfninyourears.net

Like to hear more about our hangups, neuroses, heartbreak and debauchery?

Check out the rest of our podcasts!

Noble Efforts

The utter moral and emotional downward spiral of Justin Velander Holt.

http://www.nobleefforts.net

The Sound Of You & Me

Off-the-cuff band interviews featuring exclusive live performances!

http://www.thesoundofyouandme.com

Secondhand Neon

Chronicles and confessions of life on the fringe.

http://www.secondhandneon.com