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【2011-04-01，五】ESL Podcast 673 – Walking or Running as Exercise
Exercise does the body good. Learn all about walking and running in this episode.
Tags: Health/Medicine
Audio Index:
Slow dialogue: 1:13
Explanations: 2:52
Fast dialogue: 16:08
Reina: Okay, I’m ready to walk my way to better fitness!
Lars: I’m glad you’re so enthusiastic about starting to exercise.
Reina: I’m totally psyched! Check out my new tennis shoes.
Lars: They’re brand new? You haven’t broken them in yet? I hope you don’t get blisters.
Reina: Stop worrying. Let’s go, I’m ready to work up a sweat!
Lars: Wait. There are a few things you need to know before we start. It’s a good idea to stretch and to warm up to avoid injuries.
Reina: I stretched already and as soon as we get started, I’ll warm up slowly. Let’s go!
Lars: All right, here we go, nice and slow.
Reina: Come on! How are we supposed to increase our heart rate if we walk this slowly? Pick up the pace!
Lars: I don’t want to get shin splints. It’s important that we start slowly and maintain a low-impact workout.
Reina: Forget it! I’ll race you. The last one to the park buys lunch. Ready, set, go!
Lars: Wait!
Script by Dr. Lucy Tse
Tags: Health/Medicine
Audio Index:
Slow dialogue: 1:13
Explanations: 2:52
Fast dialogue: 16:08
Reina: Okay, I’m ready to walk my way to better fitness!
Lars: I’m glad you’re so enthusiastic about starting to exercise.
Reina: I’m totally psyched! Check out my new tennis shoes.
Lars: They’re brand new? You haven’t broken them in yet? I hope you don’t get blisters.
Reina: Stop worrying. Let’s go, I’m ready to work up a sweat!
Lars: Wait. There are a few things you need to know before we start. It’s a good idea to stretch and to warm up to avoid injuries.
Reina: I stretched already and as soon as we get started, I’ll warm up slowly. Let’s go!
Lars: All right, here we go, nice and slow.
Reina: Come on! How are we supposed to increase our heart rate if we walk this slowly? Pick up the pace!
Lars: I don’t want to get shin splints. It’s important that we start slowly and maintain a low-impact workout.
Reina: Forget it! I’ll race you. The last one to the park buys lunch. Ready, set, go!
Lars: Wait!
Script by Dr. Lucy Tse
查看节目原文：
https://www.lizhi.fm/1835974/20472356814923910
View all episodes
Exercise does the body good. Learn all about walking and running in this episode.
Tags: Health/Medicine
Audio Index:
Slow dialogue: 1:13
Explanations: 2:52
Fast dialogue: 16:08
Reina: Okay, I’m ready to walk my way to better fitness!
Lars: I’m glad you’re so enthusiastic about starting to exercise.
Reina: I’m totally psyched! Check out my new tennis shoes.
Lars: They’re brand new? You haven’t broken them in yet? I hope you don’t get blisters.
Reina: Stop worrying. Let’s go, I’m ready to work up a sweat!
Lars: Wait. There are a few things you need to know before we start. It’s a good idea to stretch and to warm up to avoid injuries.
Reina: I stretched already and as soon as we get started, I’ll warm up slowly. Let’s go!
Lars: All right, here we go, nice and slow.
Reina: Come on! How are we supposed to increase our heart rate if we walk this slowly? Pick up the pace!
Lars: I don’t want to get shin splints. It’s important that we start slowly and maintain a low-impact workout.
Reina: Forget it! I’ll race you. The last one to the park buys lunch. Ready, set, go!
Lars: Wait!
Script by Dr. Lucy Tse
Tags: Health/Medicine
Audio Index:
Slow dialogue: 1:13
Explanations: 2:52
Fast dialogue: 16:08
Reina: Okay, I’m ready to walk my way to better fitness!
Lars: I’m glad you’re so enthusiastic about starting to exercise.
Reina: I’m totally psyched! Check out my new tennis shoes.
Lars: They’re brand new? You haven’t broken them in yet? I hope you don’t get blisters.
Reina: Stop worrying. Let’s go, I’m ready to work up a sweat!
Lars: Wait. There are a few things you need to know before we start. It’s a good idea to stretch and to warm up to avoid injuries.
Reina: I stretched already and as soon as we get started, I’ll warm up slowly. Let’s go!
Lars: All right, here we go, nice and slow.
Reina: Come on! How are we supposed to increase our heart rate if we walk this slowly? Pick up the pace!
Lars: I don’t want to get shin splints. It’s important that we start slowly and maintain a low-impact workout.
Reina: Forget it! I’ll race you. The last one to the park buys lunch. Ready, set, go!
Lars: Wait!
Script by Dr. Lucy Tse
查看节目原文：
https://www.lizhi.fm/1835974/20472356814923910