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In this episode of NJ Healthy Heat, host Matthew de la Rosa speaks with Tyler Benson, owner of Premier Hitting Lab, about his journey through professional baseball, the realities of minor league life, and the transition to coaching. Tyler shares insights on the challenges faced by late-round draft picks, the importance of having a plan and approach in hitting, and his philosophy on coaching young athletes. The conversation highlights the significance of mental preparation and the need for players to adapt and grow in their baseball careers. In this conversation, Tyler Benson discusses various aspects of hitting and player development, emphasizing the importance of formulating a hitter's approach, the role of journaling, and the significance of quality practice over quantity. He shares insights on how to simplify techniques for younger players, the evolving perspective on machine work, and the necessity of vision training. Additionally, he addresses how to define success in hitting, the importance of approach and timing, and the role of mirror training in development.

Follow Tyler on IG @Premierhittinglab & @tylerbenson

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