In this episode, we’re sampling a Red Blend from Secret Squirrel, straight from Walla Walla, Washington, and enjoying its smooth, bold flavors. We also dive into our personal guidelines and experiences with diet and exercise, sharing what works for us and what we've learned along the way. Of course, we end up rambling on about nothing in particular while finishing the bottle, keeping it light and fun. Grab a glass and join us for some honest conversation, a little rambling, and maybe even a few laughs!

Music: Savour The Moment by Shane Ivers - https://www.silvermansound.com

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