Welcome to the year-end wrap up show! I put together clips from my first 14 shows that drop the heaviest knowledge bombs about how life with IBD affects us, our careers, our relationships, and our stress levels.

Do you have an IBD Elevator Speech? I got you, here's where you can learn to create yours after you listen to Brooke Abbott give hers: https://www.verywell.com/how-to-create-your-ibd-elevator-speech-1942452

Find Christy Stone, Crohnie Bologna, at:

• Blog: http://www.crohniebolognaibd.com/
• Facebook: https://www.facebook.com/CrohnieBolognaIbd/
• Twitter: https://twitter.com/CrohnieBologna
• Instagram: https://www.instagram.com/crohnie_bologna_ibd/

Find Ryan Stevens, IBD Swimming & Me, at:

• Blog: http://www.crohnsguy.com/
• Facebook: https://www.facebook.com/IBDSwimmer/
• Instagram: https://www.instagram.com/rp_stevens/

Find Jaime Weinstein at:

• Blog: http://prettyrottenguts.tumblr.com/
• Twitter: https://twitter.com/JaimeEditor
• Instagram: https://www.instagram.com/slightlyjaided/

Find Brooke Abbott, The Crazy Creole Mommy Chronicles at:

• Blog: https://crazycreolemommy.com/
• Facebook: https://www.facebook.com/CrazyCreoleMama
• Twitter: https://twitter.com/CrzyCreoleMommy/
• Instagram: https://www.instagram.com/crazycreolemama/

Find Michael Tresca at:

• Twitter: https://twitter.com/worldofwelstar
• Facebook: https://www.facebook.com/worldofwelstar/
• Patreon: https://www.patreon.com/talien

Find Dr Tiffany Taft, PsyD, licensed clinical psychologist, Oak Park Behavioral Medicine at:

• Blog: http://opbmed.blogspot.com/2017/08/breaking-100-chance-were-all-going-to.html
• Facebook: https://www.facebook.com/opbmed/
• Twitter: https://twitter.com/OPBMed Oak Park Behavioral Medicine: http://www.opbmed.com/
• Dr Taft's Research: https://www.ncbi.nlm.nih.gov/pubmed/?term=taft+th

Find Brian Greenberg at:

• Twitter: https://twitter.com/BrianG_CBY https://twitter.com/ChronicBetterU
• Instagram: https://www.instagram.com/BrianG_CBY/ https://www.instagram.com/ChronicallyBetterYou/
• Facebook: https://www.facebook.com/ChronicallyBetterYou/

Find Amber J Tresca at:

• Verywell: https://www.verywell.com/ibd-crohns-colitis-4014703
• Blog: http://aboutibd.com/
• Facebook: https://www.facebook.com/aboutibd
• Twitter: https://twitter.com/aboutIBD
• Pinterest: https://www.pinterest.com/aboutibd/
• Instagram: https://www.instagram.com/about_IBD/

Intro Music: Rumble - Bensound.com - www.bensound.com/royalty-free-music

Interludes: Love - Bensound.com - www.bensound.com/royalty-free-music

Outro Music: Summer - Bensound.com - www.bensound.com/royalty-free-music