When we speak of the concept of the Inner Child, what we are referring to are different aspects of that part. We can also look at it as a group of children of different ages. There is the scared child, the shy child, the shameful child, the sad child, the angry child, the forgotten child and other aspects of our child, but also the playful child, the curious child, the proud child, the creative child and so on.

In this meditation you will connect with several of your inner children and lovingly re-parent them. It has been shown that we are literally rewiring our brain and undoing the effects of the past with this inner work.