2018: Ignore the Noise - Episode 64

Happy New Year!!  This is the time of year where it seems every post on social media is about losing weight to become a better version of yourself.  Since when do those two things equal each other, anyway?  For us, 2018 is all about ignoring the noise and encouraging you to do the same.  Just because everyone else is doing something doesn’t mean you have to.  Ignore the noise, listen to your heart, and go after what YOU want!

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• Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power.
• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes.
• Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!

Support our Patreon Page! Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Highlights

• 2:00 - A few changes in 2018
  • Want more? Support the podcast through Patreon!
• 10:00 - In 2018...ignore the noise.
  • In nutrition & in life, listen to what you want/need and IGNORE what the world tells you what you should want/need.