With the Monaco Grand Prix done and dusted, we crap on with our usual nonsense, we recap the race, check in to see what Seb is up to via the Skype machine.

We have more updates on the Nerang Grand Prix, we give out the Effing One Podcast awards, talk turd championship, Robert Kubica is our man for the dude or doucebag segment, is he a dude? Or is he a douchebag? And our latest edition of Dan Watch!

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