Coming up on today’s show is Hunter Clarke-Fields, she is a Mindful Mentor and the creator of Mindful Mama Podcast, as well as the Mindful Parent Course, and a parent. In this episode we discuss the topic of parenting, Hunter teaches us about…

*Mindful Parenting and the power in calming our own reactivity

*The 3 Rs; recognize, remove, and reuse

*How to replace limiting beliefs with empowering beliefs can result in a calmer nervous system

*Simple strategies you can use when you are upset

And of course, you don’t want to miss Hunter’s best parenting advice.

Resources

Website

https://mindfulmamamentor.com

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