Happiness Happens

202: The Power of Routines and Mindfulness in Daily Happiness with Marc Ronick


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In this episode, we had the pleasure of speaking with Marc Ronick, a 17-year podcasting veteran and the driving force behind iRonick Media, a leading podcast production and consulting firm. Marc is also the co-founder of NextGen Podcaster, a groundbreaking community that is reshaping the world of podcasting.

Marc's approach to life and business is holistic, as he begins each day with a morning routine inspired by Robin Sharma's "5am Club," emphasizing personal growth. He's a certified NLP practitioner and incorporates neurolinguistic programming and energy work into his coaching, benefiting both his clients' lives and his own.

During our conversation, we explored various facets of happiness, exploring what it means to Marc and how he incorporates mindfulness and routines into his life. Marc also shared how "The 5am Club" book influenced him and his daily habits, offering insights into whether one should maintain a fixed morning routine or have flexibility.

Additionally, Marc provided valuable insights on how individuals can start creating more happiness in their lives, beginning today. You can also connect with Marc every weekday on the Clubhouse app for "The Podcasting Morning Chat," where he covers a wide range of topics, from mindset to the latest podcasting news.

Don't miss this enlightening discussion with Marc Ronick, a seasoned expert in the podcasting industry, as he shares his wisdom on unlocking happiness in your daily life.

We’ll touch on:

  • [4:51] What does happiness mean to Marc?

  • [7:09] Getting an ADHD diagnosis as an adult and the challenge that was.

  • [10:26] The power and nuances in our language and vocabulary we use.

  • [15:52] How Marc incorporated mindfulness into his life.

  • [17:24] How the book The 5am Club influenced his life.

  • [20:59] Do you feel like you need to have the exact same routine each morning, or can you switch it up?

  • [23:22] How do your routines lead to more happiness or inner peace each day? 

  • [37:11] How can someone create more happiness every day starting today


 

Resources:

  • Podcast Resources: https://www.simonacostantini.com/resources 

  • Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6


 

Connect with Simona

  • www.instagram.com/simona__costantini 

  • www.instagram.com/costantiniproductions 

  • www.instagram.com/happinesshappenspodcast 

  • https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

  • https://twitter.com/simona_cos 

  • https://www.facebook.com/costantiniproductions 

  • https://www.facebook.com/happinesshappenspodcast/ 

  • www.simonacostantini.com 


Connect with Marc

  • www.ironickmedia.com 

  • www.nextgenpodcaster.com 

  • https://www.instagram.com/marcronick/

  • https://twitter.com/marcronick

  • https://www.facebook.com/iRonickMedia/


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Happiness HappensBy Simona Costantini

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