<img src="http://athousandthingstotalkabout.com/wp-content/uploads/sites/2/2016/10/Horiz-3-1024x512.png" alt="horiz" width="700" height="350" class="aligncenter size-large wp-image-1560">
<h3>Do you enumerate your wants and needs to yourself or others?</h3>
Show notes and links: 
<a href="https://www.psychologytoday.com/blog/resolution-not-conflict/201305/how-express-feelings-and-how-not">How to Express Feelings… and How Not to</a> (Psychology Today) 
<a href="http://tinybuddha.com/blog/5-tips-to-recognize-and-honor-your-needs-in-relationships/">5 Tips to Recognize and Honor Your Needs in Relationships</a> (Tiny Buddha) 
<a href="https://www.scientificamerican.com/article/negative-emotions-key-well-being/">Negative Emotions Are Key to Well-Being</a> (Scientific American) 
<a href="http://verilymag.com/2016/01/communication-being-needy-relationships-expressing-your-needs">4 Things to Remember if You Feel Awkward Expressing Your Needs</a> (Verily Magazine)

Do you enumerate your wants and needs to yourself or others? Show notes and links: How to Express Feelings… and How Not to (Psychology Today) 5 Tips to Recognize and Honor Your Needs in Relationships (Tiny Buddha) Negative Emotions Are Key to Well-Being (Scientific American) 4 Things to Remember if You Feel Awkward Expressing Your Needs (Verily Magazine)

Do you enumerate your wants and needs to yourself or others?
Show notes and links: 
<a href="https://www.psychologytoday.com/blog/resolution-not-conflict/201305/how-express-feelings-and-how-not" rel="noopener noreferrer">How to Express Feelings… and How Not to</a> (Psychology Today) 
<a href="http://tinybuddha.com/blog/5-tips-to-recognize-and-honor-your-needs-in-relationships/" rel="noopener noreferrer">5 Tips to Recognize and Honor Your Needs in Relationships</a> (Tiny Buddha) 
<a href="https://www.scientificamerican.com/article/negative-emotions-key-well-being/" rel="noopener noreferrer">Negative Emotions Are Key to Well-Being</a> (Scientific American) 
<a href="http://verilymag.com/2016/01/communication-being-needy-relationships-expressing-your-needs" rel="noopener noreferrer">4 Things to Remember if You Feel Awkward Expressing Your Needs</a> (Verily Magazine)

202: What you need

Questions to spark conversations. 2-3 minutes every weekday and the occasional weekend deep dive.

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202: What you need

202: What you need