2020 has been a difficult year for all of us. Many of us wanted a break from our lives but never anticipated it would come to us in the form of a pandemic. In my first episode I share with you the things I lost in 2020, and there have been many, but what is more proFOUND is what I have gained. I hope you can find value and hope in my stories and maybe even apply some part of it into your own life to make it better. The journey is what we have and the present moment keeps us connected to the core of who we are. Come, sit and quiet your mind my friend, and remember Auntie Krista loves you!