Mike & Chris break down The Royal Rumble after first breaking a little local wrestling news at the start of the show. It's the Good, the Bad and the incredibly Stupid of one of wrestling's great nights. Plus, Mike says AEW may have had one of their best weeks ever! Meet Mike Pankow, a wrestling super-fan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If these is something going on in wrestling, Mike knows about it. Meet Chris Lanuti, local broadcaster from popular Chicago-area podcasts such as Sox In The Basement & The EP Podcast. He loves the fun side of pro wrestling, yelling out catch phrases from The Rock and remembering the first time he saw Trish Stratus. Together they now bring you "30 Minutes of Good" from a basement bar on the south side of Chicago. Get your wrestling fix every Tuesday from Windy City Slam!