2020 has been a year of surprises, cancellations, uncertainties, tragedies, and disappointments.  But in the midst of the chaos this year has brought, it has also been a year for growth, development, perseverance, patience, and resilience. 

In this last episode of 2020, we spend some time reflecting on this past year by answering the following questions:

1. What was the most impactful thing that you learned, personally, from 2020? 
2. What was the most interesting thing you learned this year from a health perspective?
3. What are you most grateful for this year? 
4. Favorite book and movie of 2020?
5. What are you most proud of yourself for this? 
6. What could you have done better this year?
7. What was the most difficult part of this year? 
8. If you could go back to the beginning of 2020, knowing how it was going to play out, what would you have done differently?
9. What was your favorite memory of 2020?
10. What are your goals for the next year? What habits do you want to implement based on your experiences from 2020?

In the last days of the year (and every year), we encourage you to answer the same questions for yourself!

Have any questions or comments about this episode? We'd love to hear from you in the "Comment" section!

Learn more on our website
Visit our Instagram

Disclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.