In this episode Monique ends the season by sharing a little bit about what this year has been like, breaking it down into three categories. Join in as she recaps episodes with former guests, gives self-care tips, and speaks about COVID-19. Be sure to check out the former guest below for great tips on doing the work to help fight racism.

Lauren Lavell Website: https://www.laurenleavellfitness.com/

Tashira Halyard: 21 Day Happiness Challenge; politicsandfshn

Nala Toussaint: www.nalatoussaint.com; IG: @nalasimonet

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