Roshi Amala Wrightson explores contentment from a Zen perspective.

Contentment, usually rather dryly called "non-grasping" in Zen, is an essential attitude in our practice life; an antidote to restlessness and a middle way between attachment and aversion.

Main Text(s): Silent Illumination: A Chan Buddhist Path to Natural Awakening by Guo Gu

Automated transcript

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