Welcome to Day 20 of the 21 Days of Gratitude series on the Grace Enough Podcast. Today, host Amber Cullum explores the powerful impact that gratitude practice can have on the brain and body. With a focus on the amygdala and the senses, Amber discusses how gratitude can positively activate the amygdala, which is the part of the brain responsible for regulating emotions.

The episode encourages listeners to engage in a gratitude practice focused on the five senses and acknowledges the incredible design of our brains by God.

4 Week FREE Gratitude Practice: https://www.graceenoughpodcast.com/freegratitudepractice/

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