This week I am joined by Gemma who runs Everybody Dance and Fitness in Andover, Hampshire UK.

In this very honest episode we talk about pole dancing, confidence and the dark places that mental health issues can take you.

Gemma shares with us a period of her life that was extremely difficult and talks us through her recovery process, the role of hobbies like pole dance and gives some great tips that you can try at home.

Gemma's classes are currently online due to Covid so head here to find out more and book on: https://www.everybodydanceandfitness.com/

As always, if you would like to find out more about how I help people struggling with mental health issues then you can head here: https://www.anxiety2confidence.com/