This week I am joined by Kajal who is the founder of Clear Sky Coaching http://www.clearskycoaching.co.uk/

Kajal is an experienced psychotherapist who has taken her knowledge of mental health and combined it with mindset training to help people challenge the negative beliefs they carry about themselves.

In this episode Kajal takes us through her SPIRAL formula which you can use to start making changes to your mindset.

Kajal runs some amazing workshops so make sure you head to her website above and sign up to her newsletter for updates.

As always, if you would like to find out more about how I work with anxiety then you can head to https://www.anxiety2confidence.com/