I am so pleased to be joined this week by Dr Ryan Lumber who is a psychology researcher and lecturer.

Ryan's work into nature connectedness has given us a much greater understanding of how people can connect with nature and how it helps us improve our well being and mental health.

Ryan is very kindly helping me out by being on my podcast as he has helped me develop my own research as part of my masters degree and so I am asking you a little favor. If you would be interested in helping out with my research paper then please head to the following link for more information: https://www.anxiety2confidence.com/links-page

If you would like to learn more about nature connectedness then Ryan and some of his colleagues have put together a free short course which you can find here: https://www.derby.ac.uk/short-courses-cpd/online/free-courses/nature-connectedness-relationship-with-nature/