ITR - IT Reality

2021 Mental Health Mindfulness

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This week we are extremely happy to welcome Alicia Preston and Al Rasheed to the podcast to discuss Mindfulness & the Shanker Self Regulation framework. With all of the stressors in our lives, this hour might really benefit you if you are willing to set aside the time!

Topics discussed:

  • mindfulness
  • gentleness
  • self-regulation
  • Shanker Framework
    • Step 1: Reframing Behavior
  • Step 2: Recognizing Stressors
    • Domains
    • Mental
  • Emotional
  • Physical
  • Biological
  • Cognitive
  • Step 3: Reducing Stress
  • Step 4: Developing Self-Awareness
  • Step 5: Restore & Reflect

    • Links mentioned in this episode:

    • Alicia Preston's Website
  • Reframing is Ageless
  • The MEHRIT Centre
  • Mindful Based Stress Reduction
  • Can't Hurt Me: Master Your Mind and Defy the Odds - David Goggins
  • See No Stranger: A Memoir and Manifesto of Revolutionary Love
  • The Untethered Soul
  • Forest Bathing
    • ...more
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    ITR - IT RealityBy Vince Wood
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