This is the first episode of 2021! Happy New Year! In this episode as we have welcomed the New Year, I wanted to share and talk about some general goals and hopes I have for this year! I feel it is really important to be more intentional with our time, words, actions, and behaviors. I feel that making goals and trying to stick to them can provide some sense of motivation for this new year. I really encourage you all to write down some goals and hopes for this new year. To give yourself a sense of direction you want to take or things you want to try.