We come to the end of 2021 and we’d like to round up our thoughts for this year.

Focusing on how we spend our time, who we spend our time with and what we spend our time on. Routine and action - how we can best put ourselves in a good routine for a healthy mindset and physical readiness to action us properly and effectively into the new year. Setting the seeds as we go into 2022 so that we lay the foundations moving us towards a stable future. (2022)

And finally remembering to 360 Yourself before anything.

Host: Jamie Neale @jamienealejn Discussing rituals and habitual patterns in personal and work life. We ask questions about how to become more aware of one self and the world around us, how do we become 360 with ourselves?

Host Instagram: @jamienealejn

Podcast Instagram: @360_yourself

Music from Electric Fruit

Produced by Tom Dalby

Composed by Toby Wright