Reflection on Episode: Rory is a confident individual, especially when it comes to his vision of fitness. We had a couple listeners not love that confidence but clearly lots of our listeners loved it. Joe gave CrossFit the old college try because of this interview however he left the new gym when Rory stepped away as an owner. Rory is onto some very exciting ventures of his own and we are excited to promote the number of initiatives he is involved with. 

Highlights of Episode:

Always work on something that gives you more days.

"If you don't have your fitness in order, it's unlikely you have your life in order."

Mental Toughness - AMRAP Mentality

"Everyone is meant to keep themselves in a physical condition that allows us to do basic human function."

Find functional movements that are going to give you another clockwise tick.

Find Rory at @rorywitt03