In this episode, Bryan and Kristen talk about all of the great tasting food that this world has to offer, share one tip to practicing mindful eating, and very briefly mention some of the health benefits to eating more slowly.

Life Level 1 is a general topic podcast about life from the humorous perspective of Bryan and his broad, Kristen. Bryan has a background in video game development and Kristen has a background in life.

The thoughts and opinions expressed on this podcast are those of the individual contributors alone and are not a reflection of their employers.