Anchor - no advertisers yet

ASW number status - still waiting - maybe early November

GTD Tip - external trusted systems; GoogleCalendar; PocketInformant on Mac and iPhone; Notion.so for Project/Action Support; Evernote Premium - great for full-text searching

Heartmath - Breathing exercise; breathe in and out for 6 counts; visualize breathing thru heart; intentionally think of something positive

Pomodoro Technique - 25 minutes; 1 pomo; 5 minute break; multiple pomos then longer break; Dan Levitin Organized Mind; great for staying focused and intentional and on task.  Using Tomato One -- free app on Mac

ASW Law and Ethics - no excuse...  haven't started yet

Spanish learning - fun imagining what they're saying on the podcasts.  Have to keep up with collegiate-style learning

Heading to Toyota this Friday - Kanban