In this teisho Roshi Amala Wrightson explores four constructive ways of working with panic attacks and acute anxiety so as to avoid falling further into the "fear-adrenalin-fear" vicious cycle.

Sources: How I stopped my panic attacks by Yongey Mingyur Rimpoche in Lion's Roar January 28, 2022 and "I'm extremely controversial": The psychologist rethinking human emotion, by David Shariatmadari in The Guardian September 25, 2020. (The psychologist is Lisa Feldman Barrett.)

Automated transcript

https://otter.ai/u/wK-TQ5acwoxaHJUvPL2z_mygPag