In this teisho Roshi Amala Wrightson explores Buddhist approaches to anxiety and panic. Cutting through our deepest attachments and directly experiencing our inter-being with all phenomena is an antidote to our fears.Sources: Light Comes Through by Dzigar Kongtrul, Shambhala 2008Automated transcripthttps://otter.ai/u/_UeqhXuKPaEmU6VjZwMrmCSVwpU

In this teisho Roshi Amala Wrightson explores Buddhist approaches to anxiety and panic. Cutting through our deepest attachments and directly experiencing our inter-being with all phenomena is an antidote to our fears. Sources: Light Comes Through by Dzigar Kongtrul, Shambhala 2008 Automated transcript https://otter.ai/u/_UeqhXuKPaEmU6VjZwMrmCSVwpU

2022-04-03 Working with anxiety and panic 3

In this podcast you can find almost all the talks given at the Auckland Zen Centre, back to 2016. Most talks are by Roshi Amala Wrightson, but there are also talks from Sensei Richard von Sturmer and senior students too.

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2022-04-03 Working with anxiety and panic 3

2022-04-03 Working with anxiety and panic 3

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