Metaphysical/Spiritual Podcast: Part 1 of a multipart series on Part 2 of a multipart series on stress and how to manage it. We are basing this program on an article found in Medium, entitled, A Stress Remedy That Works, co-authored by Deepak Chopra, M.D., Brian J. Fertig, M.D. and Jack A. Tuszynski, PhD. We review Calm and Connect Breathing technique, the importance of resiliency, and control. Repetition, unpredictability and loss of control heighten stress.