Roshi Amala Wrightson on how to work with common hindrances to practice.

In this episode Roshi explores ghost caves, and identifying different types of their opposite, wandering thoughts.

Sources: Silent Illumination: A Chan Buddhist path to natural awakening by Guo Gu Shambhala 2021, Shattering The Great Doubt, The Chan practice of Huatou by Master Sheng Yen, Shambhala 2009.

Automated transcript

https://otter.ai/u/PvjaMnenvZoad-3y8EMvAPiNRlM