MetaSpiritual Podcast- TThis is part 2 of a 2 part series.  We continue exploring the very end of episode 73 of the Huberman Labs podcast. In this episode, Dr. Andrew Huberman interviews Dr. Wendy Suzuki about the importance of exercise, meditation, and affirmations for neurological support and health. Dr. Suzuki shares the top three most important things for holding attention. They also explore anticipatory circuits and the role they play.