In today's episode we talk about how we're all feeling extra burnt out this year.
We remove stigma around Christmas and how to alleviate some of the financial stress that comes at this time of year, reducing Chrissy socialising pressures and my personal hot tips for reducing the stress we've carried in 2022.

We also talk about my decision on being a guest on the 'Where's your head at' podcast and the little unwelcome guest that I have in my home right now.... HELP!

SUKHA SOBER:
My 5 steps on staying sober at Festive events this season... Or any other event in any other season.

THIS WEEKS MANTRA: 
"The only obligation you have this Festive season, is doing what's best for you"

Have a SUKHA day,
Bye for now XO